Welcome to Carmel Massage, your go-to destination for professional sports massage therapy in the peaceful coastal town of Carmel-By-The-Sea, CA.
Whether you’re a competitive athlete, weekend runner, yoga devotee, or just live an active lifestyle, our sports massage sessions are designed to enhance performance, reduce soreness, prevent injuries, and help your body function at its best.
Ready to feel your best? Call or text us to schedule your session: (831) 917-9373
Prefer email? Reach us at reservations@carmel-massage.com
What Is Sports Massage?
Sports massage is a targeted form of bodywork that combines deep tissue techniques, stretching, and movement-specific therapy. It’s not just for elite athletes—it’s for anyone who moves and wants to move better.
Benefits may include:
- Faster recovery after workouts or competition
- Reduced risk of injury
- Relief from muscle tension and soreness
- Improved flexibility and joint range of motion
- Enhanced circulation and lymphatic flow
Why Choose Carmel Massage?
At Carmel Massage, our therapists are certified, highly trained, and understand the unique demands placed on the athletic body. We don’t do one-size-fits-all. Every session is tailored to your sport, goals, and recovery needs—whether you’re prepping for a race or bouncing back from a long hike.
And our serene, oceanside setting in Carmel-By-The-Sea offers the perfect backdrop for full mind-body recovery. Imagine stepping out of your session and straight into the fresh coastal air—centered, relaxed, and ready to move.
Who It’s For
- Runners, cyclists, swimmers
- CrossFit and strength athletes
- Dancers, martial artists, and surfers
- Golfers and tennis players
- Anyone managing muscle fatigue or repetitive strain
Whether you’re gearing up, winding down, or somewhere in between, we’re here to support your movement.
What to Expect
Your sports massage will be customized based on your activity level, physical demands, and recovery goals. It may include:
- Targeted deep tissue work
- Assisted stretching
- Joint mobilization
- Myofascial release
- Focused trigger point therapy
We recommend staying hydrated before and after your session and communicating openly with your therapist about pressure preferences, soreness, or any injuries.
Located in Carmel-By-The-Sea, CA
Find us at: 25490 Flanders Dr, Carmel-By-The-Sea, CA 93923
Just minutes from the coast, our studio is a calm, private retreat to recharge your body and mind.
Let’s Get You Moving Better
We’re here to help you perform at your best—on the field, at the gym, or in daily life. Reach out to schedule your custom sports massage session today.
Call or text us: (831) 917-9373
Email: reservations@carmel-massage.com
What is Sports Massage?
Recovery, performance, and prevention—tailored for active bodies.
Sports massage is not your typical spa treatment. It’s a focused, therapeutic approach designed specifically for athletes and active individuals who demand more from their bodies—and need the right support to keep moving.
The Purpose of Sports Massage
Whether you’re training hard, competing regularly, or simply staying active, your muscles go through repetitive stress. Sports massage is built to:
- Speed up recovery after intense activity
- Prevent injuries by addressing tension before it becomes a problem
- Improve mobility and performance by loosening tight or fatigued areas
- Reduce soreness and restore range of motion
Unlike relaxation or Swedish massages, sports massage targets the muscles most affected by your specific movements and sport. It’s therapy, not pampering.
Who It’s For
Sports massage isn’t just for pros or marathoners. It benefits:
- Runners with tight calves or IT bands
- Cyclists with neck and lower back tension
- Golfers dealing with shoulder strain
- Swimmers with rotator cuff stress
- Weekend warriors managing soreness after a workout
- Anyone committed to an active lifestyle who wants to move and feel better
Each session at Carmel Massage is tailored to your body and your sport. We adjust technique, pressure, and focus areas based on how you move—and where you need relief.
What to Expect
Your sports massage will be customized based on your activity level, physical demands, and recovery goals. It may include:
- Targeted deep tissue work
- Assisted stretching
- Joint mobilization
- Myofascial release
- Focused trigger point therapy
We recommend staying hydrated before and after your session and communicating openly with your therapist about pressure preferences, soreness, or any injuries.
Located in Carmel-By-The-Sea, CA
Find us at: 25490 Flanders Dr, Carmel-By-The-Sea, CA 93923
Just minutes from the coast, our studio is a calm, private retreat to recharge your body and mind.
Let’s Get You Moving Better
We’re here to help you perform at your best—on the field, at the gym, or in daily life. Reach out to schedule your custom sports massage session today.
Call or text us: (831) 917-9373
Email: reservations@carmel-massage.com
What is Sports Massage?
Recovery, performance, and prevention—tailored for active bodies.
Sports massage is not your typical spa treatment. It’s a focused, therapeutic approach designed specifically for athletes and active individuals who demand more from their bodies—and need the right support to keep moving.
The Purpose of Sports Massage
Whether you’re training hard, competing regularly, or simply staying active, your muscles go through repetitive stress. Sports massage is built to:
- Speed up recovery after intense activity
- Prevent injuries by addressing tension before it becomes a problem
- Improve mobility and performance by loosening tight or fatigued areas
- Reduce soreness and restore range of motion
Unlike relaxation or Swedish massages, sports massage targets the muscles most affected by your specific movements and sport. It’s therapy, not pampering.
Who It’s For
Sports massage isn’t just for pros or marathoners. It benefits:
- Runners with tight calves or IT bands
- Cyclists with neck and lower back tension
- Golfers dealing with shoulder strain
- Swimmers with rotator cuff stress
- Weekend warriors managing soreness after a workout
- Anyone committed to an active lifestyle who wants to move and feel better
Each session at Carmel Massage is tailored to your body and your sport. We adjust technique, pressure, and focus areas based on how you move—and where you need relief.
How It Works: The Science Behind It
Sports massage goes beyond surface relaxation. It works at the muscular and circulatory level to:
- Increase blood flow to fatigued muscles, speeding up the removal of waste like lactic acid
- Break up adhesions and scar tissue that limit movement
- Loosen fascia and tight muscle groups, restoring balance and flexibility
- Activate the parasympathetic nervous system, helping you relax and repair
It’s not always gentle—but it’s effective.
The Carmel Massage Difference
Our certified therapists understand how your sport impacts your body. That means no generic routines—just personalized, effective bodywork that supports your goals.
Whether you’re rehabbing, recovering, or prepping for your next event, sports massage at Carmel Massage gives your body the attention it deserves.
Sports Massage at Carmel Massage
Recovery, performance, and prevention—tailored to your active lifestyle.
Whether you’re a weekend warrior or a serious athlete, sports massage is more than a luxury—it’s a performance tool. At Carmel Massage, we work with runners, golfers, cyclists, surfers, and active individuals who want to stay pain-free and moving well.
Key Benefits of Sports Massage
- Enhanced Muscle Recovery
Post-workout soreness slowing you down? Sports massage reduces lactic acid buildup and helps flush out toxins, speeding recovery so you can train harder and bounce back faster.
Example: Just ran a marathon? A targeted post-race massage can cut recovery time and minimize that next-day stiffness.
- Improved Flexibility and Range of Motion
Tight hips, stiff shoulders, or restricted movement can derail your progress. Sports massage increases blood flow and loosens muscles around key joints—helping you move with freedom and control.
Example: Golfers notice smoother swings and better rotation after a few focused sessions.
- Injury Prevention
Muscle tension, imbalances, or poor alignment are common culprits of sports injuries. Sports massage helps identify and correct these issues before they become setbacks.
Catch tight hamstrings early and avoid the strain that puts you on the bench.
- Performance Optimization
Heading into a competition or pushing your limits in training? Massage improves circulation, warms tissues, and primes your body for peak output.
Whether you’re prepping for a triathlon or your next CrossFit WOD, this is your edge.
- Pain Relief
From nagging tightness to overuse aches, sports massage offers targeted relief. It’s especially helpful for chronic problem areas like the lower back, IT bands, shoulders, and calves.
Example: Cyclists dealing with knee discomfort often find relief through hip and quad work.
Athlete Feedback: Real Results
“I’ve been training for long-distance races for years, and nothing has helped my recovery like the deep, focused work I get at Carmel Massage. My legs feel fresher, my stride’s smoother, and I haven’t had a hamstring issue since I started going monthly.”
— Evan M., Distance Runner
Why Choose Carmel Massage?
All of our therapists are trained in sports and structural techniques. We listen to your body’s needs and adapt each session to your activity level, recovery goals, and injury history. You’ll leave feeling looser, lighter, and ready for your next challenge.
Who Can Benefit from Sports Massage?
Support, recovery, and performance—tailored to your active lifestyle.
At Carmel Massage, sports massage isn’t one-size-fits-all. Whether you’re training for your next race or just trying to stay limber after weekend hikes, we customize every session to your activity level, goals, and recovery needs.
Is Sports Massage Right for You?
You don’t have to be a pro to benefit. Sports massage is for anyone living an active life—and that looks different for everyone. If you move your body regularly, chances are you’ll feel the difference.
Ideal Candidates Include:
- Competitive athletes
Runners, cyclists, swimmers, triathletes—sports massage helps reduce fatigue, improve recovery time, and optimize performance. - Recreational fitness lovers
From yoga practitioners to gym-goers and hikers, massage supports flexibility, mobility, and injury prevention. - Team sports players
Soccer, basketball, tennis, and more—each sport puts unique stress on the body. We tailor sessions to your specific movement patterns. - Those recovering from injuries or soreness
Whether it’s a pulled muscle or lingering soreness after training, targeted massage supports healing and minimizes compensation strain. - Active individuals maintaining long-term wellness
Staying pain-free and mobile takes maintenance. Massage is part of your performance plan, not just a luxury.
Tailored to Your Body, Your Sport
Every sport activates the body differently—and every body responds uniquely. That’s why our approach is customized, not generic.
Whether you’re training for your first 5K or managing post-game soreness, we listen, assess, and adjust. Our therapists understand how different activities affect muscles, joints, and recovery demands.
Common Pain Points We Address:
- Muscle tightness that limits performance
- Soreness that lingers longer than it should
- Repetitive-use stress or minor sports injuries
- Lack of mobility affecting strength or flexibility
- Preventative care to reduce risk of injury
Smart Recovery for Sustainable Performance
Sports massage isn’t just about feeling good in the moment—it’s about supporting long-term movement, strength, and injury prevention. We help you bounce back faster and perform at your best, whether that’s a game, a hike, or a workout.
What to Expect During a Sports Massage Session
Feel prepared. Stay informed. Recover smarter.
Whether you’re training for a marathon, recovering from an injury, or just pushing your limits at the gym, a sports massage at Carmel Massage is designed to support your performance and recovery—safely and effectively.
Step-by-Step: Your Sports Massage Experience
- Personal Consultation
Every session begins with a short, focused conversation. Your therapist will ask about:
- Your sport or physical activity level
- Current training routines
- Areas of tension, tightness, or pain
- Your goals—whether recovery, injury prevention, or performance boost
- Customized Hands-On Treatment
No two bodies—or workouts—are the same. Your therapist will tailor the massage to your needs using techniques such as:
- Deep tissue therapy
- Myofascial release
- Trigger point therapy
- Assisted stretching
- Comfort-First Approach
We use adjustable massage tables, supportive bolsters, and professional-grade oils to ensure maximum comfort. Pressure is always adjusted to your preferences, and your therapist will check in throughout your session. - Duration and Flow
Most sessions last between 60 to 90 minutes, depending on your needs and goals. During the session, you may be asked to shift positions or breathe through deeper work—your therapist will guide you every step of the way. - Aftercare & Recommendations
Once the massage ends, your therapist will share quick self-care tips—like stretches, hydration guidance, and when to return for follow-up work. Everything is designed to keep your body in motion and help you avoid injury.
Before Your Appointment: Quick Prep Tips
To get the most out of your session:
- Arrive 5–10 minutes early to check in and settle.
- Wear athletic clothing that’s easy to change in and out of.
- Hydrate well before and after the massage to support muscle recovery.
- Let your therapist know of any recent injuries, strains, or health conditions.
Sports Massage Techniques We Use
Recovery. Performance. Precision.
At Carmel Massage, our sports massage sessions are designed with purpose—whether you’re training, recovering, or managing chronic tension. Every athlete, weekend warrior, or active individual benefits from a session that’s customized to your body and your sport.
Techniques That Work Hard—So You Don’t Have To
We blend advanced techniques with a deep understanding of anatomy and movement. Here are some of the core methods we may incorporate in your session:
Deep Tissue Massage
Targets the deeper layers of muscle and fascia to release chronic tension and break up adhesions. Ideal for overused or injured muscle groups.
Trigger Point Therapy
Addresses specific knots (trigger points) that refer pain to other areas of the body. Especially helpful for repetitive strain injuries.
Myofascial Release
Gently loosens the connective tissue (fascia) that surrounds your muscles. This improves range of motion and reduces stiffness or tightness.
Stretching & Mobilization
Involves assisted, active, or passive stretching to increase flexibility, joint range, and muscle performance—especially beneficial for post-workout recovery.
Cupping or Gua Sha (Optional Tools)
Used selectively, these tools can enhance blood flow, reduce inflammation, and speed up muscle recovery. Always applied with care and client comfort in mind.
Tailored to Your Sport or Injury
No two bodies—or sports—are the same. That’s why we adapt every session based on your goals and physical demands:
- Runners: Hamstrings, calves, and IT bands for better mobility and endurance.
- Swimmers: Shoulders, neck, and upper back to relieve strain from overhead movement.
- Cyclists: Focus on hips, quads, and lower back to offset long hours in the saddle.
- Tennis/Golf Players: Forearms, wrists, and rotator cuff support for swing-heavy motion.
- CrossFit & Strength Athletes: Full-body attention, especially glutes, traps, and spine alignment.
Expertise You Can Feel
All of our therapists are trained in advanced bodywork with specialized knowledge in sports performance and recovery. We assess your movement, listen to your concerns, and choose the right techniques to help you move better—faster.
Whether you’re coming off an event, working through an injury, or staying in peak condition, Carmel Massage is here to support your active life.
Pricing & Booking Information
Tailored Massage. Transparent Process. Flexible Scheduling.
At Carmel Massage, we know that everybody is different—and so is every schedule. Whether you’re training for an event, recovering from injury, or simply prioritizing your long-term wellness, we offer customized sessions that support your goals.
Session Options
We offer a variety of session lengths and massage types, including:
- 60-minute and 90-minute sessions
- Targeted therapy for pre-event prep, post-event recovery, or injury rehab
- Ongoing care for chronic tension or sports-related strain
Flexible Scheduling
We understand that training and competition schedules can shift. That’s why we offer flexible appointment times to meet your needs—even on short notice when possible.
Ask About Our Offers
We occasionally provide:
- First-time client specials
- Multi-session packages for consistent care
Contact us directly to ask what’s available today.
Why It’s Worth It
Regular sports massage supports:
- Faster recovery
- Improved performance
- Injury prevention
- Reduced tension and soreness
Investing in your body now pays off long term—physically and mentally.
Ready to Book?
Call or text us directly to schedule your session. We’ll work with you to find a time that fits your routine and goals.
(831) 917-9373
reservations@carmel-massage.com
Visit Us in Carmel-By-The-Sea
Carmel Massage
25490 Flanders Dr Carmel-By-The-Sea, CA 93923
Nestled in the peaceful hills of Carmel, our studio offers a quiet, private space to unwind and recover. Surrounded by natural beauty and just minutes from the coast, it’s the perfect setting for healing work.
Hours: By appointment
Parking: Free and easy
Accessibility: Our space is wheelchair accessible
Pre- & Post-Massage Guide for Active Clients
Maximize your recovery. Enhance your performance.
Whether you’re training hard or bouncing back from intense activity, the way you prepare for and recover from your sports massage makes all the difference. Download our exclusive Pre- & Post-Massage Guide to get the most out of every session at Carmel Massage.
What’s Inside the Guide:
Before Your Session
- Stay hydrated – Drink plenty of water in the hours leading up to your massage.
- Wear athletic or loose clothing – Easy on/off gear makes pre- and post-massage transitions smooth.
- Arrive early – Take a few minutes to relax and mentally shift into recovery mode.
- Communicate your goals – Let your therapist know what hurts, what’s tight, and what you’re aiming to improve.
After Your Session
- Hydrate again – Support toxin release and muscle recovery.
- Rest if needed – Give your body space to recalibrate after deep tissue work.
- Incorporate stretching or foam rolling – Keep the momentum going between sessions.
- Follow your therapist’s advice – Every athlete’s recovery plan is unique.
Call or Text: (831) 917-9373
Email: reservations@carmel-massage.com
Why Choose Carmel Massage for Sports Recovery?
At Carmel Massage, we specialize in athlete-focused bodywork designed for more than just relaxation—we’re here to improve your game, reduce your pain, and keep you doing what you love longer.
What Sets Us Apart:
- Tailored to Your Sport & Injuries: Whether you’re a runner, golfer, swimmer, or weekend warrior, we customize every session to target your active lifestyle.
- Athlete-Experienced Therapists: Our team understands the demands of athletic performance and recovery because we’ve worked with clients at every level.
- Flexible Scheduling: We work with your training calendar. Reach out to find a time that fits your routine.
- Prevention + Performance: We don’t just treat soreness—we help prevent it. Our focus is long-term function, not just short-term relief.
Call or Text: (831) 917-9373
Email: reservations@carmel-massage.com
Check out
Real talk
Frequently
Each massage type offers unique benefits: Couple’s Massage promotes relaxation and bonding; Neuro-Muscular Therapy relieves chronic pain; Hot Stone Massage soothes muscles with heat; Prenatal/Postnatal Massage reduces pregnancy-related discomfort; Thai Massage increases flexibility and energy flow; Structural Integration improves posture; Sports Massage enhances athletic recovery; Reflexology targets pressure points for overall wellness; Deep Tissue Massage alleviates chronic tension, and Aromatherapy Massage combines essential oils for relaxation.
If you want relaxation, try Hot Stone or Aromatherapy Massage. For muscle pain or tension, Deep Tissue or Neuro-Muscular Therapy may work best. Thai Massage is excellent for flexibility, while Sports Massage helps with athletic recovery. Prenatal Massage is designed specifically for pregnancy-related care.
Most are safe, but considerations apply for certain health conditions such as pregnancy, injuries, or chronic illnesses. Always inform your therapist of any medical concerns to ensure a safe and effective session.
Stay hydrated, avoid heavy meals beforehand, and arrive early to discuss your goals with your therapist. For Thai Massage, wear comfortable, stretchy clothing as it involves active stretching.
The frequency depends on your needs. Relaxation-focused massages like Aromatherapy or Couple’s Massage can be done monthly. Therapeutic massages, such as Sports or Structural Integration, might be needed weekly or bi-weekly for best results.
The experience varies: Thai Massage involves assisted stretches, Hot Stone uses heated stones, and Reflexology focuses on feet and hands. Your therapist will tailor the session to your preferences and goals, ensuring comfort throughout.
Drink plenty of water to stay hydrated, avoid intense physical activity for a few hours, and rest if needed. For deeper treatments like Deep Tissue Massage, using ice or heat can help alleviate soreness.
Yes, many therapists can customize a session by integrating techniques from multiple styles, such as combining Deep Tissue and Aromatherapy for targeted relief and relaxation. Discuss your preferences with your therapist.
