Pregnancy is a time of profound change—and your body deserves support every step of the way. At Carmel Massage, we offer gentle, targeted prenatal massage designed specifically for the unique needs of expecting mothers.
Unlike traditional massage, prenatal bodywork focuses on relieving common pregnancy discomforts—like lower back pain, swelling, and muscle tension—while using techniques and positioning that are safe for both you and your baby. Our licensed therapists are trained in prenatal protocols and understand how to adapt each session to support you through every trimester.
We’ve created a soothing, quiet space in Carmel-By-The-Sea where you can relax, feel supported, and reconnect with your body. Whether you’re dealing with sleep issues, stress, or just need to unwind, our prenatal sessions are tailored to help you feel your best during this important time.
Please call, text, or email us directly to schedule your prenatal massage.
We’ll be happy to talk with you about your needs and ensure a session that’s right for you.
(831) 917-9373 | reservations@carmel-massage.com
Benefits of Prenatal Massage
Pregnancy brings incredible changes—but it can also bring discomfort. At Carmel Massage, our prenatal massage sessions are tailored to support mothers through every trimester with care, skill, and comfort.
Physical Relief Where It’s Needed Most
Prenatal massage helps ease the aches that come with a growing body. Many of our clients experience relief from:
- Lower back and hip pain
- Sciatica and nerve pressure
- Swollen feet and ankles: These changes are natural, but they don’t have to be uncomfortable. Regular massage can help your body adjust more easily.
Improved Circulation for Mom and Baby
Gentle massage techniques support healthy blood flow, which helps:
- Deliver oxygen and nutrients to the baby
- Reduce fluid retention
- Support overall wellness during pregnancy
Reduced Stress and Anxiety
Pregnancy can bring emotional ups and downs. Massage encourages relaxation, helping lower cortisol levels (the stress hormone) and improve mood. Many moms-to-be tell us they leave feeling calmer, clearer, and more connected to their body.
Better Sleep
Carrying extra weight and muscle tension can make rest hard to come by. Prenatal massage relaxes key muscle groups, making it easier to fall asleep—and stay asleep—comfortably.
Preparing the Body for Labor
Certain techniques help relax the pelvic area and lower back, areas under pressure in late pregnancy. Clients often tell us they feel lighter, looser, and more energized after a session—like their body has more space to breathe and move.
Improved Circulation for Mom and Baby
Gentle massage techniques support healthy blood flow, which helps:
- Deliver oxygen and nutrients to the baby
- Reduce fluid retention
- Support overall wellness during pregnancy
Reduced Stress and Anxiety
Pregnancy can bring emotional ups and downs. Massage encourages relaxation, helping lower cortisol levels (the stress hormone) and improve mood. Many moms-to-be tell us they leave feeling calmer, clearer, and more connected to their body.
Better Sleep
Carrying extra weight and muscle tension can make rest hard to come by. Prenatal massage relaxes key muscle groups, making it easier to fall asleep—and stay asleep—comfortably.
Preparing the Body for Labor
Certain techniques help relax the pelvic area and lower back, areas under pressure in late pregnancy. Clients often tell us they feel lighter, looser, and more energized after a session—like their body has more space to breathe and move.
Pregnancy-Safe Products
All oils and lotions used are hypoallergenic and specifically selected for pregnancy-safe care. Our serene studio in Carmel-By-The-Sea offers a peaceful, private environment to help you fully relax and recharge.
Therapist Qualifications & Experience
Specialized Care for Every Stage of Pregnancy
At Carmel Massage, your care is in experienced, certified hands. Our therapists are not only deeply trained in a variety of modalities—they have specific credentials and hands-on experience in prenatal massage therapy, ensuring both safety and comfort for expectant mothers.
Certified Prenatal Specialists
Each of our massage therapists has completed extensive prenatal massage training from accredited programs, including certifications in:
- Pregnancy & Postpartum Massage Therapy
- Anatomy and Physiology for Pregnancy
- Bodywork Safety for All Trimesters
We stay current with ongoing education, so our techniques reflect the latest standards in maternal wellness and care.
Experience You Can Trust
With years of hands-on experience working with pregnant clients, our therapists understand how pregnancy affects the body—physically, hormonally, and emotionally. From lower back tension to swollen joints and sleep struggles, we know how to adapt each session with care and expertise.
Personalized Support
This isn’t just our profession—it’s our passion. We’re here to make your pregnancy more comfortable and peaceful. Every massage is tailored to your stage of pregnancy, your body’s needs, and your comfort level.
Meet the Team
Noel Mills
Certified Massage Therapist, Prenatal Specialist
With over 12 years in bodywork and advanced prenatal massage training, Noel’s calm, intuitive style helps clients feel immediately at ease. She’s passionate about empowering women during pregnancy and takes great care in making every session supportive, safe, and deeply relaxing.
Michelle Reyes
Holistic Health Practitioner, Certified in Prenatal & Postnatal Bodywork
Michelle brings a background in Eastern modalities and structural integration to her prenatal practice. Clients appreciate her thoughtful pressure adjustments, personalized techniques, and soothing presence.
What to Expect During Your Session
At Carmel Massage, we want every client to feel comfortable, informed, and completely at ease. Whether it’s your first visit or you’ve been here before, here’s what you can expect from start to finish:
Arrival
You’ll be welcomed at our peaceful studio in Carmel-By-The-Sea. Upon arrival, you’ll fill out a short health questionnaire—this helps us understand any specific concerns, areas of discomfort, or, if applicable, details about your pregnancy stage. Everything is kept private and tailored to you.
Consultation with Your Therapist
Before the massage begins, you’ll speak directly with your therapist. This is your time to share any preferences, tension areas, or medical considerations. We’ll listen closely and adjust the session accordingly, so you get exactly what you need—whether it’s gentle relaxation or focused relief.
Your Massage Experience
You’ll be guided to a private treatment room designed for total calm. The massage table is fully adjustable and equipped with supportive bolsters for your comfort. Soft lighting, soothing music, and optional pregnancy-safe aromatherapy create a calming environment.
Your therapist will focus on areas that often need extra attention—such as the lower back, hips, and legs—while ensuring you’re comfortable and supported throughout.
After Your Session
When the massage ends, we’ll encourage you to take your time getting up. You’ll receive hydration tips and gentle guidance on how to care for your body in the hours following your session to help the benefits last longer.
Our private, serene space is designed to help you leave feeling refreshed, relaxed, and restored.
Pricing & Session Options
At Carmel Massage, we offer personalized massage sessions tailored to your specific needs. Whether you’re looking for focused relief or full-body relaxation, we’ll help you choose the right session length for your goals.
Session Length Options
30-Minute Session
Perfect for targeting specific areas of tension or discomfort. Ideal for clients with time constraints or focused concerns.
60-Minute Session
Our most popular option. A full-body massage designed to ease stress, relax muscles, and promote overall wellness.
90-Minute Session
An extended treatment that allows for deeper work on multiple areas. Great for chronic tension, athletic recovery, or total body relaxation.
Packages & Promotions
We offer session packages at reduced rates for clients seeking regular care. Ask about our 5-session and 10-session series for added value.
Please note:
Our pricing reflects the advanced training of our therapists, the specialized techniques used, and the high-quality equipment in our serene studio setting.
How to Book
To schedule your session or inquire about current pricing and promotions:
Call or Text: (831) 917-9373
Email: reservations@carmel-massage.com
Prenatal Massage at Carmel Massage
Expert care, tailored to every stage of pregnancy
At Carmel Massage, our certified therapists understand the unique needs of expectant mothers. We tailor each session to your trimester, offering comfort, relief, and relaxation at every stage of your pregnancy journey.
When to Book: A Trimester-by-Trimester Guide
Below is a simple guide to help you know when—and why—to schedule prenatal massage. Each stage comes with different needs, and we adapt your session accordingly.
Visual Guide (suggested chart layout):
| Trimester | Recommended Focus |
| First Trimester | Light massage for stress relief—only with healthcare provider approval. |
| Second Trimester | Target areas like lower back, hips, and legs to ease growing discomfort. |
| Third Trimester | Focus on full-body relaxation, improved circulation, and preparation for labor. |
Every session at Carmel Massage is carefully adjusted for safety, comfort, and your current stage of pregnancy of pregnancy.
FAQs About Prenatal Massage
Is prenatal massage safe during pregnancy?
Yes—when performed by a certified therapist who understands pregnancy-specific concerns and contraindications.
When should I start a prenatal massage?
Most women begin in the second trimester. However, check with your healthcare provider first.
How often should I get a prenatal massage?
Many clients find relief with monthly or biweekly sessions, depending on their needs and comfort.
What should I tell my therapist?
Share your trimester, any aches or tension areas, and any medical conditions you’re managing.
Are the oils and lotions safe?
We only use hypoallergenic, pregnancy-safe products formulated for sensitive skin.
Can I lie face-down during my massage?
Sometimes, with special cushions. However, side-lying is often safer and more comfortable in later stages.
Expert Tips to Get the Most Out of Your Massage
- Let your therapist know your trimester and any medical concerns up front.
- Hydrate well before and after your session.
- Communicate openly—pressure, positioning, or discomforts.
- Consult your doctor if you have a high-risk pregnancy.
- Ensure your therapist is certified in prenatal massage (ours are).
- Ask about the oils used—Carmel Massage uses only pregnancy-safe formulas.
- Arrive early to settle in and avoid rushing.
- Take your time standing up after your session—ease out slowly.
- Book regularly to maintain relief throughout your pregnancy.
- Use deep breathing during your massage for added calm and connection.
Feel Supported, Safe, and Heard
Your well-being matters—especially now. Carmel Massage is here to provide calm, comfort, and care throughout your pregnancy. Call, text, or email us today to learn more or schedule your next session.
Call or Text: (831) 917-9373
Email: reservations@carmel-massage.com
Check out
Real talk
Frequently
Each massage type offers unique benefits: Couple’s Massage promotes relaxation and bonding; Neuro-Muscular Therapy relieves chronic pain; Hot Stone Massage soothes muscles with heat; Prenatal/Postnatal Massage reduces pregnancy-related discomfort; Thai Massage increases flexibility and energy flow; Structural Integration improves posture; Sports Massage enhances athletic recovery; Reflexology targets pressure points for overall wellness; Deep Tissue Massage alleviates chronic tension, and Aromatherapy Massage combines essential oils for relaxation.
If you want relaxation, try Hot Stone or Aromatherapy Massage. For muscle pain or tension, Deep Tissue or Neuro-Muscular Therapy may work best. Thai Massage is excellent for flexibility, while Sports Massage helps with athletic recovery. Prenatal Massage is designed specifically for pregnancy-related care.
Most are safe, but considerations apply for certain health conditions such as pregnancy, injuries, or chronic illnesses. Always inform your therapist of any medical concerns to ensure a safe and effective session.
Stay hydrated, avoid heavy meals beforehand, and arrive early to discuss your goals with your therapist. For Thai Massage, wear comfortable, stretchy clothing as it involves active stretching.
The frequency depends on your needs. Relaxation-focused massages like Aromatherapy or Couple’s Massage can be done monthly. Therapeutic massages, such as Sports or Structural Integration, might be needed weekly or bi-weekly for best results.
The experience varies: Thai Massage involves assisted stretches, Hot Stone uses heated stones, and Reflexology focuses on feet and hands. Your therapist will tailor the session to your preferences and goals, ensuring comfort throughout.
Drink plenty of water to stay hydrated, avoid intense physical activity for a few hours, and rest if needed. For deeper treatments like Deep Tissue Massage, using ice or heat can help alleviate soreness.
Yes, many therapists can customize a session by integrating techniques from multiple styles, such as combining Deep Tissue and Aromatherapy for targeted relief and relaxation. Discuss your preferences with your therapist.
