Reflexology dates back 5000 years. It was first discovered and used by Egypt, Japan, and China. Today, the Chinese have extended reflexology to become acupuncture.
What is this technique? It is a noninvasive way to improve muscles, organs, and glands within the human body. In reflexology, the foot and hands represent a microcosm of the whole body. For instance, to alleviate a headache, a reflexologist would use pressure points in the big toe.
Reflexology works because both feet and hands have a myriad of nerve endings. These nerve endings are closer to the skin’s surface than other body parts. Furthermore, approximately one fourth the body’s bones are located in the foot! Thus, these nerve endings and bones can be easily manipulated.
Carmel massage therapists are adept reflexologists. After a treatment our clients often feel relaxed, alert and revitalized Also, no change of clothes!
Real talk
Frequently
Each massage type offers unique benefits: Couple’s Massage promotes relaxation and bonding; Neuro-Muscular Therapy relieves chronic pain; Hot Stone Massage soothes muscles with heat; Prenatal/Postnatal Massage reduces pregnancy-related discomfort; Thai Massage increases flexibility and energy flow; Structural Integration improves posture; Sports Massage enhances athletic recovery; Reflexology targets pressure points for overall wellness; Deep Tissue Massage alleviates chronic tension, and Aromatherapy Massage combines essential oils for relaxation.
If you want relaxation, try Hot Stone or Aromatherapy Massage. For muscle pain or tension, Deep Tissue or Neuro-Muscular Therapy may work best. Thai Massage is excellent for flexibility, while Sports Massage helps with athletic recovery. Prenatal Massage is designed specifically for pregnancy-related care.
Most are safe, but considerations apply for certain health conditions such as pregnancy, injuries, or chronic illnesses. Always inform your therapist of any medical concerns to ensure a safe and effective session.
Stay hydrated, avoid heavy meals beforehand, and arrive early to discuss your goals with your therapist. For Thai Massage, wear comfortable, stretchy clothing as it involves active stretching.
The frequency depends on your needs. Relaxation-focused massages like Aromatherapy or Couple’s Massage can be done monthly. Therapeutic massages, such as Sports or Structural Integration, might be needed weekly or bi-weekly for best results.
The experience varies: Thai Massage involves assisted stretches, Hot Stone uses heated stones, and Reflexology focuses on feet and hands. Your therapist will tailor the session to your preferences and goals, ensuring comfort throughout.
Drink plenty of water to stay hydrated, avoid intense physical activity for a few hours, and rest if needed. For deeper treatments like Deep Tissue Massage, using ice or heat can help alleviate soreness.
Yes, many therapists can customize a session by integrating techniques from multiple styles, such as combining Deep Tissue and Aromatherapy for targeted relief and relaxation. Discuss your preferences with your therapist.